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Air Force Residency Financial Assistance Program

DeadlineJuly 6th

Award amountMore than $45,000 for every year of participation

Last checkedJun 24, 2026

PDF guide

Air Force Basic Military Training Physical Preparation Guide

A 14-week physical training schedule and fitness standards guide designed to prepare recruits for the rigors of Air Force Basic Military Training (BMT).

Official source Source page

Requirements

Workout at least three to five times per week; Begin training at least six weeks prior to BMT; Perform stretching, running, push-ups, and sit-ups

Documents

14-week training schedule PDF

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